You have come to the right place. Have you ever thought “how can I learn to meditate at home” lucky for you Sahaja Yoga has started a series of meditation classes all over Saskatchewan. Free classes of all levels are currently being held in Wynyard, Saskatoon and Regina.
With 1 class a week and 5 minutes twice a day at home, you will enjoy deep meditation experiences.
I am sure you have heard of the benefits of Meditation… the Bliss.. the physical well being. Truth is the are so many benefits – Emotional, Intellectual, Physical to name a few and there are many more. As I said before, we practise Sahaja Yoga Meditation and what is Sahaja Meditation? It all starts with awakening the energy inside of us that lets us meditate. In the class you will also have time for meditation in a relaxed setting. Watching videos is also part of the class which helps us learn practical ways and techniques to meditate at home.
Yes – but all it takes is for you to contact the instructor at location nearest you. You can join in at any time – just come along. No prior knowledge is necessary; everything is explained. ALL CLASSES ARE FREE OF CHARGE, AT ALL TIMES, NO EXCEPTION.