» Classes & Locations
Classes & Locations
During these free meditation classes, we give a simple introduction to meditation and show some videos of Shri Mataji’s lectures, so that you can learn how to meditate whenever you like. You can join in at any time – just come along. No prior knowledge is necessary; everything will be explained. ALL CLASSES ARE AND WILL ALWAYS BE FREE OF CHARGE.
To register for our classes, please send an email request to:
In each of our weekly classes we:
- Begin the meeting with the experience of Self Realization
- Perform guided meditation led by one of our many experienced volunteers
- Watch videos about the inner subtle system consisting of energy channels and chakras which govern our well being on all levels: physically, emotionally, mentally and spiritually.
- Discover how to awaken your own inner spiritual energy called Kundalini and heal yourself from within.
- Perform Chakra cleansing techniques, including Chakra workshop. Experience through meditation how we can improve are overall well being and become a more balanced personality. Learn how to apply simple and practical techniques to meditate at home.
- All based on the teachings of Shri Mataji Nirmala Devi.
You don’t need to bring anything to the classes just wear clothing that is comfortable. As always, newcomers are always welcome so please feel free to bring along family or friends.